Spinal Stenosis Boot Camp in Lindsay

Spinal stenosis can make everyday activities feel difficult. Many people experience a gradual loss of mobility, discomfort in the lower back, or leg symptoms that make walking challenging. SpineWerX offers the Spinal Stenosis Boot Camp, a structured program that blends gentle, progressive exercises with hands-on care, guidance, and support. This approach was originally developed through research at Mount Sinai Hospital in Toronto and continues to be used across Canada.

Why We Use This Protocol

Spinal stenosis is complex and often does not respond fully to any single method. Many individuals arrive after trying medication, standard exercises, or injection therapy. Some also struggle to continue exercise programs because discomfort prevents progress.

The Boot Camp protocol brings together multiple strategies at once. It combines movement-based work, mobility-focused care, and customized coaching to help improve strength, posture, and everyday function. These elements create a more complete approach than relying on one option alone.

Read our 10 Facts About Spinal Stenosis

How the Program Works

Boot Camp is typically a six-week program, although some individuals benefit from eight weeks depending on their starting point. Each week builds on the previous one with simple, gradual exercises that support the hips, legs, and lower back. Many people begin with very gentle movements, especially if they have been inactive or are experiencing significant discomfort.

In-office appointments with Dr. Philip Croutch include hands-on work to improve mobility and help retrain posture. The program focuses on teaching a standing and pelvic position that can reduce pressure on lumbar nerves. With consistency, individuals often notice changes in how they walk, stand, and move, and comment on family noticing their increased mobility!

Who May Benefit

Spinal stenosis most often affects adults in their later years, although some individuals can begin noticing problems earlier depending on injury history and genetics. Some people join the program while they are waiting for a surgical consultation. The exercises and mobility training may support better outcomes, as strength and conditioning are helpful for recovery from any type of surgery. Others choose this program because they prefer an active, guided approach to managing their condition. Although results vary, many individuals find that they stand straighter, walk with more comfort, and feel more confident in their daily activities.

A Real Example From Our Practice

One man in his eighties completed the program after noticing a steady decline in strength and walking ability. By the end of his Boot Camp sessions, he was standing straighter and moving more comfortably. He continued his exercises afterward and has remained active with swimming and golfing. His experience shows how building strength and mobility, even later in life, can positively influence daily function.

Understanding Your Diagnosis

Some individuals arrive already familiar with the term spinal stenosis based on previous imaging or online research. Others are unsure if their symptoms match the condition. A new patient assessment helps clarify what is happening in the spine.

Although MRI is the most precise way to measure nerve space, posture, alignment, strength, and mobility all play key roles. Improving these factors can support daily function even when nerve channel narrowing is present. The goal is to help you stay active, maintain strength, and slow ongoing degenerative changes.

Frequently Asked Questions

What can I expect from the six-week LSS Boot Camp program?

In the Boot Camp program, you will receive manual therapy twice per week. You will benefit from education about your condition, and instruction on specific exercises to be performed at home twice per day.

Is it true that I may get worse before I get better?

It is common for patients to report a minor increase in symptoms for a short time, when they start the LSS Boot Camp. Your body is getting used to the treatment and daily exercise routine. It is safe to work through the pain. This will not cause harm.

Will the LSS Boot Camp improve my ability to walk?

Inability to walk is the most common limitation that LSS patients experience. Published research studies have shown that most patients see a considerable increase in their ability to walk, with the Boot Camp program.

What is the success rate?

Based on published research studies, 83% of patients report at least a 50% improvement in their walking distance at the end of the program. Pain levels typically improve, but the pain does not usually disappear completely.

When will I see improvement?

Improvement in your pain and function takes time. Most patients experience very good results within the first six weeks of the program. However, the greatest improvement is expected after six and 12 months of performing the Boot Camp exercises regularly and following the recommended self-management strategies.

What happens after the six-week program?

After the six-week program you will continue to do your exercises once a day, on your own. Follow-up visits to check your progress and provide continuing treatment may be recommended. Flare-ups are common. If they occur, periodic additional treatment may be required.

Why do I need to increase my physical activity and reduce any sitting time?

It is important to make sure you move throughout the day. Increasing your physical activity and reducing your sitting time helps lower your risk of losing function and independence, as well as the risk of suffering from harmful health consequences.

Start With a Comprehensive Assessment

If you are experiencing limited mobility or have been told you may have spinal stenosis, we can help you understand your next steps. Contact us today to book a thorough assessment.